2 Day Split

Plan Details

The 2 Day Split routine by supersean is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

I have always trained 4 days with each day focusing on various muscle groups, hitting each once per ... Read More

I have always trained 4 days with each day focusing on various muscle groups, hitting each once per week. I want to try to a 2 day split, meaning I hit each muscle group twice per week instead of once.