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Vermelho
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Vermelho routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Objetivo: Aumento de Força Pura Freqüência de Treino: 5 Vezes por Semana Cargas: Muito Elevadas...
Mon
Tue
Wed
Thu
Fri
Treino A
Est time: 118 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
