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Jaredmendel
jared routine
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The jared routine routine by Jaredmendel is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
chest, back, bis, tris
Est time: 56 min
11 exercises
Machine Lat Pulldown
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Cable Incline Fly (Stability Ball)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Back Hyperextension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Machine Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Fly (Stability Ball)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Stability Ball Dumbbell Sit-Up
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
