MMA Specific

Plan Details

The MMA Specific routine by Ness009 is a 8 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

MMA is a sport the unifies the bodies different qualities in SPEED, STRENGTH, ENDURANCE, FLEXIBILITY... Read More

MMA is a sport the unifies the bodies different qualities in SPEED, STRENGTH, ENDURANCE, FLEXIBILITY, EXPLOSIVE, AND ISOMETRIC motions. This a routine that through my research I've found is best for me. I'm a heavy striker with some decent ground work. With that being said I'm strong and quick on my feet and looking to be stronger on the ground. So most of this will probably consist most of striking mindset and the strength to get back up and away from the ground. This routine may evolve in the future to a different aspect and I will continue to edit it or add more or different options to it.