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2 day split 3x wk
General
Beginner
Barbell
Plan Details
The 2 day split 3x wk routine by luckylan6 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
5x5 adjusted
Routine detail
Day 1
A Workout
Est. 21 min
3 exercises
flr snatch front squat
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
curl bar to press
4 Sets x 8 Reps
Day 1
test ex to see where sore
Est. 17 min
4 exercises
Barbell Split Jump
4 Sets x 6 Reps
Barbell 1/2 Squat
5 Sets x 6 Reps
Dumbbell Reverse Lunge
4 Sets x 6 Reps
Dumbbell Reverse Lunge
4 Sets x 6 Reps
Day 2
B Workout
Est. 31 min
4 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 6 Reps