Apartment Gym Workout

Plan Details

The Apartment Gym Workout routine by rcrdoeva is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This workout consist of some basic machinery and dumbbells found in most apartment complex gym. ... Read More

This workout consist of some basic machinery and dumbbells found in most apartment complex gym. I personally add an abs workout on Tuesdays and Thursdays. I do rest on Saturday and Sunday. You may add cardio on those days.