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lukewebbwebb
Calisthenic workout by Minty
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Calisthenic workout by Minty routine by lukewebbwebb is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This aims to support all those looking for a Cali workout ! Aim to do 2 sections 3 times a week. E...
Day 1
Day 2
Day 3
Day 4
Day 5
Back and biceps
Est time: 46 min
8 exercises
Muscle-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Muscle up (jumping into them if needed)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rear Pull-Up (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Close Grip Pull Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull ups (until fatigue)
Back
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
