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Fgroia
CUT FEBRUARY
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The CUT FEBRUARY routine by Fgroia is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Push, Pull, Legs routine. Focusing on loosing the extra fat gained during bulking. Cardio is done ...
Day 1
Day 2
Day 3
Day 5
Day 6
Day 7
PUSH A
Est time: 43 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,10,10,8,10
Interval
00:00
Rest Time
01:30
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
12,10,10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
12,10,10,8,15
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension
Triceps
Sets
5
Reps
12,10,10,8,15
Interval
00:00
Rest Time
00:30
Dumbbell Seated Lateral Raise
Shoulders
Sets
5
Reps
12,10,10,8,15
Interval
00:00
Rest Time
00:15
Dumbbell Shoulder Shrug Seated
Shoulders
Sets
4
Reps
30,25,20,15
Interval
00:00
Rest Time
00:10
Leg Raise
Abs
Sets
4
Reps
30,25,20,15
Interval
00:00
Rest Time
02:00
