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csk30
Candito LP (Strength/Hypertrophy)
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Candito LP (Strength/Hypertrophy) routine by csk30 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Candito Linear Strength/Hypertrophy Program, with optional exercises...
Mon
Tue
Thu
Fri
Heavy Lower Day
Est time: 35 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
