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Jonathanderry
Legenderry PPL Routine
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Legenderry PPL Routine routine by Jonathanderry is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
My very own Push/pull/leg workout...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 58 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10,10,8,5,5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10,8,5,5,5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10,8,5,5
Interval
00:00
Rest Time
01:00
Barbell Rear Press
Shoulders
Sets
3
Reps
8,5,5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press (Close Grip)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
