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Mcacciatori
Mikes Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Mikes Routine routine by Mcacciatori is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Sun
Back, biceps, forearms
Est time: 119 min
15 exercises
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Decline Oblique Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
