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DollaBill
DollaBill's Spartan-like routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The DollaBill's Spartan-like routine routine by DollaBill is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Beast Mode....
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Back, Abs
Est time: 96 min
10 exercises
Chin-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
