5/3/1 Custom

Plan Details

The 5/3/1 Custom routine by brentgsmith is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

5/3/1+ Wave 1. Warmup, 75%x5, 80%x5, 85%x5 Wave 2. Warmup, 80%x3, 85%x3, 90%x3 Wave 3. Warmup, 75... Read More

5/3/1+ Wave 1. Warmup, 75%x5, 80%x5, 85%x5 Wave 2. Warmup, 80%x3, 85%x3, 90%x3 Wave 3. Warmup, 75%x5, 85%x3, 95%x1 Wave 4. (deload) - 60%x5, 65%x5, 70%x5 Accessories: Month 1: 50% of 1RM Month 2: 60% of 1RM Month 3: 70% of 1RM