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Dan15
4 Split Strength endurance training
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 Split Strength endurance training routine by Dan15 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest, Triceps and ABS
Est time: 61 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:10
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Weighted Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Oblique Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
