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psbrightly@gmail.com
Total Dumbell & Cardio with bench (or ball)
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Total Dumbell & Cardio with bench (or ball) routine by psbrightly@gmail.com is a 14 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
** Adapted from "Head to Toe Dumbells.. Routine" by MorganPritchard This uses purely dumbells and a...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Deltoids,Trapezius,Biceps,Triceps +abs
Est time: 69 min
10 exercises
Dumbbell Alternating Lateral Raise (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Bicep Curl on Stability Ball
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl (Stability Ball)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl on Stability Ball
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Oblique Curl
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:12
Afternoon Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:12
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