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Prodegy86
Full Body Workout
AUTOPLAYAUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Full Body Workout routine by Prodegy86 is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Speed up Metabolism ...
Mon
Tue
Wed
Thu
Fri
Monday Full Body
Est time: 33 min
4 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Shoulder Thruster
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
