hypertrophy specific training

Plan Details

The hypertrophy specific training routine by Breathh is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This training is based on the HST technique developed by Bryan Haycock. The main points are: A) Ev... Read More

This training is based on the HST technique developed by Bryan Haycock. The main points are: A) Every 3 sessions, decrease repetitions in this way: first 3 sessions, 15 reps, then 12, 10, 8, 5, 5. After the 6 sessions doing 5 reps, start again from 15 reps (you may change exercises). B) Increase weight after every session within the block of 3 days: es. leg extension (15 reps block) first day: 50 kg, second day 52.5, 3rd day 55 kg (in this case, 55 kg in your max weight for 15 reps for that specific exercise). After that, set new weights in order to accomplish 12 reps, increasing weights after every session.