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Polluxcastor
Police Warrior
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Police Warrior routine by Polluxcastor is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Train Chest
Est time: 43 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Flat Bench Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
