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sanguis
legs and core
AUTOPLAYAUDIO TIP
Sport
Intermediate
Kettlebell
Plan Details
The legs and core routine by sanguis is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
core and legs good for getting back in to shape after a lapse...
Mon
Thu
Sun
upper
Est time: 44 min
8 exercises
Stability Ball Jack Knife Push-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Rear Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
cable one arm cross over
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable External Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Hang Clean
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
