Loading...
Jayare2000
Kettlebell Routine 1
AUTOPLAYAUDIO TIP
General
Intermediate
Body
Plan Details
The Kettlebell Routine 1 routine by Jayare2000 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
KB1
Est time: 15 min
7 exercises
Kettlebell 2 Arm Front Swing
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
Kettlebell Halo
Shoulders
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
Kettlebell Figure 8 Curl
Biceps
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
Kettlebell High Pull
Biceps
Sets
2
Reps
1
Interval
00:00
Rest Time
00:20
Kettlebell One-Arm Snatch
Shoulders
Sets
2
Reps
1
Interval
00:00
Rest Time
00:20
Kettlebell Single Arm Swing
Abs
Sets
2
Reps
1
Interval
00:00
Rest Time
00:20
Kettlebell Clean and Press
Abs
Sets
2
Reps
1
Interval
00:00
Rest Time
00:20
