Muscle gaining ( 8 day cycle )

Plan Details

The Muscle gaining ( 8 day cycle ) routine is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This routine is for gaining muscle mass. Need to use pure technics, no sway all around and cheating.... Read More

This routine is for gaining muscle mass. Need to use pure technics, no sway all around and cheating. All days are taking about 45-90 minutes (including light warmups). 8 days cycle: 3 workout days, 1 off, 3 workout days, 1 off... Choose exercices wich are better for you. For example bench press...i use machine, you can use barbell. Bench twist curl for abs is made with machine and 4 x 20 means 2 x 20 right + 2 x 20 left. DAY 6 light weights with leg press sets!! My starting day off cycle is monday (Day 1. chest,abbs). Next time day one is tuesday and so on...beacuse of 8 day cycle. SPECIALITIES: Dropsets D1: Last bench exercise before abbs D2: Last leg press exercise D3: No specialities, only basic sets D4: REST D5: Dumbb. press and Lat. raise before abbs D6: Leg curl before calves D7: Last bicesp exercise and last triceps exercise. D8: REST 60 Sec rest timer is not used...use if you want.