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Hokuten
University Basketball Body Work
AUTOPLAYAUDIO TIP
Sport
Beginner
Body
Plan Details
The University Basketball Body Work routine by Hokuten is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
General introduction to lifting while encompassing explosiveness, strength, and conditioning. Focus ...
Day 1
Day 2
Day 3
Monday Funday
Est time: 56 min
11 exercises
Jump Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
