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ostermann
Starting strength
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Starting strength routine by ostermann is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Dag 1
Est time: 43 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dips
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Planken
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:30
