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cat35
Varied Full Body
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Varied Full Body routine by cat35 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Monday
Est time: 50 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Medicine Ball Throw (Stability Ball)
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
