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sirlachdog
Big Bulk - 3 day Classic and Arnie Split
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Big Bulk - 3 day Classic and Arnie Split routine by sirlachdog is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Aimed at Corporate Warrior. 3 day with focus on pyramid sets to work up to maximum lift. Week 1 usin...
Mon
Mon
Wed
Wed
Fri
Fri
Week 1 - Classic - Chest & Back
Est time: 72 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
7
Reps
12
Interval
00:00
Rest Time
00:20
T Bar Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
7
Reps
12
Interval
00:00
Rest Time
00:20
