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anzeeu
My RPT LeanGains Routine
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General
Intermediate
Barbell
Plan Details
The My RPT LeanGains Routine routine by anzeeu is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is a very straight-forward Reverse Pyramid Training routine, based on the LeanGains approach. ...
Day 1
Day 3
Day 5
DL, Chins
Est time: 33 min
3 exercises
Barbell Deadlift
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
04:00
Chin-Up
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
03:00
Chin-Up (Close Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
03:00
