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LeBausd
3 Day Split /w FST7
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3 Day Split /w FST7 routine by LeBausd is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Brust / Arme
Est time: 103 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Preacher Curl Machine
Biceps
Sets
7
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
7
Reps
12
Interval
00:00
Rest Time
00:45
Step Machine
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
