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bartektelec
PHAT by arjel
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PHAT by arjel routine by bartektelec is a 14 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2 week cycle ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Upper Power
Est time: 75 min
9 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Inverted Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
