Elite 5/5

Plan Details

The Elite 5/5 routine by avtuly is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Start with 80% of your max, add 5% for the lower body and 2.5% for the uper body with each new cycle... Read More

Start with 80% of your max, add 5% for the lower body and 2.5% for the uper body with each new cycle, superset 2🔁3 exs, rest 2 days between working days, continue until there is progress.