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kencollier3
Superhero Workout
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Superhero Workout routine by kencollier3 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Push it, Pull it, Break It, Fix it
Est time: 48 min
10 exercises
Barbell Clean and Jerk
Shoulders
Sets
3
Reps
12,8,6
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
3
Reps
12,8,6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12,8,6
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
12,8,6
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
12,8,6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12,8,6
Interval
00:00
Rest Time
01:00
Barbell Row
Back
Sets
3
Reps
12,8,6
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12,8,6
Interval
00:00
Rest Time
01:00
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