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shaima75
Dumbbell Only
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Dumbbell Only routine by shaima75 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
All you need is an adjustable bench and some dumbbells. This is beginner - intermediate...
Mon
Tue
Thu
Fri
Chest and Triceps
Est time: 41 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
