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Tjayadkins
beach body time
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The beach body time routine by Tjayadkins is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
me and my woman to be in the best shape for our beach trip. ...
Mon
Tue
Wed
Thu
Fri
chest & abs
Est time: 101 min
12 exercises
Machine Ab Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Wood Chop
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Seated Bench Leg Pull-In
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
