Loading...
starflyerrob
Robbie Rage's "beast Mode" split routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Robbie Rage's "beast Mode" split routine routine by starflyerrob is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Day 5 is an optional arm day for those who want to build massive guns and have the time and energy ...
Mon
Tue
Thu
Fri
Sat
Chest/Biceps
Est time: 69 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Decline Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
2
Reps
0
Interval
00:00
Rest Time
01:30
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:30
