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Reptile00seven
My Variation on PHAT
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The My Variation on PHAT routine by Reptile00seven is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Make you yolked...
Mon
Tue
Thu
Fri
Sat
Upper Body Power
Est time: 59 min
9 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Reverse Curl
Forearms
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
