German Volume Training

Plan Details

The German Volume Training routine is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

The goal of the German Volume Training method is to complete ten sets of ten reps with the same weig... Read More

The goal of the German Volume Training method is to complete ten sets of ten reps with the same weight for each exercise. You want to begin with a weight you could lift for 20 reps to failure if you had to. For most people, on most exercises, that would represent 60% of their 1RM load. Therefore, if you can bench press 300 pounds for 1 rep, you would use 180 pounds for this exercise. To do this method, I recommend using body-split method, this is done by doing two body parts and splitting them e.g. for back and chest you do 2 workouts each one of each at 10 x 10 and the other at one of each at 10 x 3 THIS METHOD IS VERY EXHAUSTING SO YOU MUST INCREASE YOUR BODY FUEL INTAKE, DON'T DO CARDIO.