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RiceRiceRice
My Modified PHUL
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The My Modified PHUL routine by RiceRiceRice is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Upper Power
Est time: 59 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Rear Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
