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Rouciak
Barbell and dumbbell + Parallettes
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Barbell and dumbbell + Parallettes routine by Rouciak is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Hello, Am trying to get more gymnastics strength and bulk a bit more, any advise please message me,...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & Biceps
Est time: 45 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Muscle up dips
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
