Full Body Kettlebell Session

Plan Details

The Full Body Kettlebell Session routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This beginner interval session requires a pair of kettlebells and time, that's it. The plan is a ful... Read More

This beginner interval session requires a pair of kettlebells and time, that's it. The plan is a full body session with bouts of cardio inter-mixed using a 2:00 interval - good luck The program includes two full body workouts performed each week with 1-3 days rest between workouts. Each session also includes a few supersets. Stay Strong. MICHAEL WOOD, CSCS JeFit Team