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Judwah
Juddys Challange
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Juddys Challange routine by Judwah is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
CHEAST AND BICEPS
Est time: 66 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
