Supersets - 3 days per week

Plan Details

The Supersets - 3 days per week routine by torouse is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

3 times per week. Legs/Shoulders, Chest/Back, Bi's/Tri's. Supersets when possible, but still allow... Read More

3 times per week. Legs/Shoulders, Chest/Back, Bi's/Tri's. Supersets when possible, but still allowing gradual warmups on the big compound lifts.