4 Day Split Outland

Plan Details

The 4 Day Split Outland routine by Emilyoutland is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

A beginner routine focusing on compound lifts for maximum strength gain. Recommended for first 6 wee... Read More

A beginner routine focusing on compound lifts for maximum strength gain. Recommended for first 6 weeks of training. Add cardio after weights on upper body days, and on days you don't lift.