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Full Body Workout
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Full Body Workout routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Full Body Workout
Est time: 111 min
18 exercises
Walking
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:13
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Rocking Standing Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift From Deficit
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Sumo Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Kettlebell Sumo High Pull
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
