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mervinalblas
GVT 12wk part 1 (6wk)
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The GVT 12wk part 1 (6wk) routine by mervinalblas is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
German volume training (GVT) Part 1 of 2 1st 6 weeks of total 12 weeks...
Day 1
Day 2
Day 3
Chest and back
Est time: 64 min
4 exercises
Barbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
