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mervinalblas
GVT 12wk part 2 (6wk)
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The GVT 12wk part 2 (6wk) routine by mervinalblas is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Part 2 of GVT 12wk program (German volume training)...
Day 8
Day 8
Day 8
Chest and back
Est time: 56 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
10
Reps
6
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
10
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
