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Eli3000
Power Hypertrophy Adaptive Training (PHAT)
Bulking
Advanced
Machine strength
Plan Details
The Power Hypertrophy Adaptive Training (PHAT) routine by Eli3000 is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
PHAT...
Mon
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper Body Power Day
Est time: 41 min
8 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
3,5
Interval
00:00
Rest Time
01:20
Pull-Up
Back
Sets
3
Reps
6,8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
6,8
Interval
00:00
Rest Time
01:20
Dumbbell Bench Press
Chest
Sets
3
Reps
3,5
Interval
00:00
Rest Time
01:20
Dip
Triceps
Sets
3
Reps
6,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
6,8
Interval
00:00
Rest Time
01:20
EZ Bar Curl
Biceps
Sets
3
Reps
6,10
Interval
00:00
Rest Time
01:20
Dumbbell Incline Tricep Extension
Triceps
Sets
2
Reps
6,10
Interval
00:00
Rest Time
01:00
