Loading...
Jollymott
Matt's Bodyweight Workout
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Matt's Bodyweight Workout routine by Jollymott is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This lasts for around 30 - 45 minutes with the set of poses in this routine....
Mon
Tue
Wed
Thu
Fri
Chest/Back
Est time: 118 min
40 exercises
Sun Salutation
Abs
Sets
1
Reps
4
Interval
00:00
Rest Time
00:30
Ankle Circles
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Arm Circles
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dynamic Back Stretch
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dynamic Chest Stretch
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Side Wrist Pull
Shoulders
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Standing Trunk Rotation
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Shoulder Stretch
Shoulders
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Wall Calf Stretch
Lower Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Warrior Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Warrior 2 Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Side Angle Pose With Rotation
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Mighty Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Warrior 3 Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Prisoner Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Child's Pose
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Extended Arm Child Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Hip Stretch
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Knees to Chest Hug
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Staff Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Straddle Stretch
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cat Stretch
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Downward Facing Puppy Dog
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Downward Facing Dog
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up (Close Hand)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Sphinx
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Seated Rotation
Back
Sets
3
Reps
1
Interval
00:00
Rest Time
00:30
Seated Trunk Rotation
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Back Stretch
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Superman
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Single-Leg Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up to Side Plank
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Modified Push-Up to Forearms
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Tricep Side Stretch
Triceps
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
