Loading...
Zazu9040
Bigger Leaner Stronger
AUTOPLAYAUDIO TIP
General
Intermediate
Bench
Plan Details
The Bigger Leaner Stronger routine by Zazu9040 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest
Est time: 34 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
2
Reps
4
Interval
00:00
Rest Time
02:00
