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MXMZR
Maximizer's Shred Workout
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Maximizer's Shred Workout routine by MXMZR is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Thu
Fri
Legs / Shoulders
Est time: 70 min
9 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:07
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
35
Interval
00:00
Rest Time
01:00
