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slawak1
Split-Hell Yeahhh
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Split-Hell Yeahhh routine by slawak1 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Split, dumbbell and barbell - free weight. 1hour ...
Day 1
Day 2
Day 3
klata biceps
Est time: 59 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
