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djemz
PHUL
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The PHUL routine by djemz is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Phul...
Day 1
Day 2
Day 3
Day 4
Upper power
Est time: 53 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Reverse Grip Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
